If you’ve never tried keto cheese onion rings in donut pan, you’re about to meet your new favorite snack. This isn’t just another low-carb recipe tossed together for Pinterest points. No, ma’am. This is a crunchy, cheesy, real-food bite that’s easy to make and feels like a comfort-food hug. And just like everything in my kitchen, it’s made with heart, flavor, and a touch of home-style creativity.
I was born and raised in Arkansas, where food isn’t just something you eat, it’s how we show love, tell stories, and bring folks together. It’s a way we gather, celebrate, comfort, and show love. My love of cooking started when I was just a girl, standing at my Aunt Maggie’s elbow while she stirred, chopped, and tasted her way through everything from Sunday roast to the fluffiest biscuits this side of the Mississippi. She didn’t use fancy equipment or follow recipes to the letter. She just cooked with instinct, love, and a little sass. And boy, could she make a skillet sing.
These days, I still carry that same energy into every recipe I make. And when it comes to snacks, I want them bold, satisfying, and guilt-free. That’s where recipes like these keto cheese onion rings in donut pan really shine. They’re baked, not fried. Made with real cheese. Packed with onion flavor. And that donut pan? It helps keep them perfectly shaped with extra crispy edges that just sing when you take a bite.
Looking for inspiration? Try my keto onion ring recipe for a classic take before diving into today’s cheesy version.
Let’s get started.
Table of Contents
Why Keto Cheese Onion Rings in Donut Pan Are a Game-Changer
What Makes keto cheese onion rings in donut pan Different from Traditional Onion Rings
First off, say goodbye to the deep fryer. Using a donut pan not only gives these keto cheese onion rings in donut pan a perfectly round, snackable shape, but it also lets you skip the greasy cleanup. Each little ring crisps up beautifully in the oven while holding all that cheesy goodness right where it belongs.
Unlike traditional onion rings, which use a batter or breadcrumb coating, this version leans into cheese as both binder and crust. The result is a low-carb onion ring with crisp edges, gooey centers, and no messy breading needed. Plus, you get consistent results every time since the pan holds everything in place.
If you’re new to donut pan recipes, you’re in for a treat. This method creates a golden brown ring with melted edges that almost mimic the crunch of frying, but without the oil splatter. And yes, they reheat like a dream.
The Keto Twist: Why It’s Healthier and Crunchier
When I started my keto journey, I was looking for snacks that satisfied that deep craving for crunch without crashing my energy or bumping my carbs. That’s exactly what these deliver.
The beauty of keto cheese onion rings in donut pan is that you get all the comfort of a favorite diner snack, but in a smarter, more nourishing form. With no refined flour, no hidden starches, and no deep frying, each bite supports your goals instead of sabotaging them.
The cheese creates a natural crisp when baked. Combined with the natural sweetness and bite of a fresh onion slice, you end up with a balance of savory and satisfying. This is the kind of snack that hits the spot whether you’re on your third Zoom call of the day or prepping something fun for game night.
And if you’ve ever felt left out at a party because the only snack options were chips and pretzels, these little keto heroes are your comeback. They’re grain-free, gluten-free, and crowd-approved even by folks who don’t know what keto means.
Don’t miss our keto-friendly onion rings if you’re curious about other crisp, craveable low-carb options.
The Secret to Getting That Perfect Cheese Crust
Keto Cheese Onion Rings in Donut Pan – So Good, You’ll Never Miss the Bread
- Total Time: 28 minutes
- Yield: 12 rings 1x
- Diet: Gluten Free
Description
Crispy, cheesy, and low-carb, these keto cheese onion rings in donut pan are baked to golden perfection. They’re simple to make, totally satisfying, and perfect for anyone looking for a guilt-free snack that still feels like comfort food.
Ingredients
1 medium yellow onion, sliced into 12 rings
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese
1 egg, lightly beaten
2 tablespoons almond flour
1/2 teaspoon garlic powder
1/4 teaspoon paprika
Pinch of sea salt
Pinch of black pepper
Optional: 1 tablespoon chopped chives or jalapeños
Instructions
Preheat your oven to 400°F and lightly grease a donut pan.
In a mixing bowl, combine all the cheeses, almond flour, egg, garlic powder, paprika, salt, and pepper. Stir until well mixed.
Spoon a small amount of the mixture into each donut mold, pressing it down gently to line the bottom and sides.
Place one onion ring into the center of each mold.
Add a bit more cheese mixture over each ring, gently pressing to cover the top.
Bake for 15 to 18 minutes, until the tops are golden and the edges are crispy.
Let cool in the pan for 5 minutes, then gently remove and serve warm with your favorite keto-friendly dip.
Notes
These keto cheese onion rings in donut pan bake up beautifully and are perfect for prepping ahead. You can store leftovers in the fridge and reheat them in the oven or air fryer to bring back that crispy texture. They also freeze well after baking, just make sure they’re completely cooled before storing. Want to mix things up? Try swapping in fresh herbs or adding chopped jalapeños for a custom flavor twist.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 3 rings
- Calories: 190
- Sugar: 2g
- Sodium: 310mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 58mg
Choosing the Right Cheese for Texture and Flavor
When it comes to keto cheese onion rings in donut pan, the cheese does a lot of the heavy lifting. Not only does it help hold the rings together, but it’s what gives them that irresistible golden crust. But here’s the thing, not all cheeses behave the same when baked.
If you’re after a crispy, bubbly finish, shredded cheddar is your best friend. It melts beautifully, browns just right, and brings a bold flavor to each bite. Mozzarella, on the other hand, gives a gooey pull but needs a little help from sharper cheeses to crisp up. I like to mix the two for the best of both worlds.
Parmesan is another gem in this recipe. Just a light sprinkle over the top before baking can boost both the crunch and that toasty, nutty depth we all love. It also helps anchor the ring in the donut mold so you don’t end up with a cheesy puddle.
No need to get fancy. Just pick up a good-quality shredded cheese from your local market. Pre-shredded is fine too, especially if you’re short on time. Look for ones without added starches or fillers, because those sneak in extra carbs you don’t need.
Check out my full recipe variation for keto cheese onion rings if you want to experiment with different cheese blends.
Tips for Getting That Golden, Crunchy Finish in a Donut Pan
Here’s where the magic happens. That donut pan you pulled from the back of the cabinet? It’s about to be your go-to for crispy, evenly baked keto snacks. Using a donut pan helps shape the cheese and onion into perfect little rounds with edges that brown up beautifully.
First, always preheat your oven. Cold ovens mean soggy results. I recommend baking at around 400°F for that nice crisp without burning the cheese. You want it bubbling and turning golden, not blackened.
Next, don’t overfill the rings. A small handful of cheese mixture is enough for each well. If you pack it in too much, it’ll take longer to crisp and may end up chewy instead. Remember, thin layers cook faster and crunch better.
Another tip? Let them cool in the pan for a few minutes after baking. This helps them firm up and makes removal easier. If you try to pop them out too soon, you might lose that crispy layer.
Want a pro tip I’ve learned from trial and error? Line the pan with a tiny bit of oil or nonstick spray. Even with all that cheese fat, a little prep goes a long way toward keeping cleanup quick and mess-free.
Discover great ideas like my keto onion rings with parmesan cheese for another deliciously cheesy way to crunch without carbs.
Once you master that golden crust, these onion rings won’t just be a snack. They’ll be a kitchen staple you’ll crave all week long.
Ingredients Breakdown for Keto Cheese Onion Rings in Donut Pan
Essential Ingredients and Their Keto Benefits
Every great recipe starts with quality ingredients, and these keto cheese onion rings in donut pan are no different. What I love most about this recipe is its simplicity. You probably have most of these ingredients in your fridge right now, and if not, they’re easy to find without needing a trip to a specialty store.
Here’s what you’ll need:
1. Yellow onions
Choose medium-sized ones. They’re sweeter when baked, and their natural shape fits nicely in a donut mold. Plus, onions are packed with antioxidants and just the right bite to balance the richness of the cheese.
2. Shredded cheddar cheese
This is the hero. Cheddar melts and crisps beautifully, creating that golden outer crust. It’s also a good source of fat and protein, making it a perfect match for keto.
3. Mozzarella cheese
Mozzarella brings the stretch. When paired with cheddar, it creates that dreamy cheese pull in every bite. It also softens the flavor so it’s not too sharp.
4. Parmesan cheese
A sprinkle of finely grated Parmesan adds another layer of crunch and a nutty finish. It also helps absorb any extra moisture from the onions, so the rings bake up perfectly.
5. Almond flour
Just a tablespoon or two helps bind the cheese and onion mixture. It adds structure without the carbs of traditional breadcrumbs.
6. Egg
Lightly beaten, the egg brings everything together. It keeps the ingredients cohesive and adds a little lift as they bake.
7. Seasonings
A blend of garlic powder, smoked paprika, sea salt, and black pepper goes a long way. You can adjust to taste, but these basics give the rings depth without overpowering the main stars.
If you’re new to keto, know this: every one of these ingredients plays a role not just in taste, but in supporting your goals. These onion rings are high in healthy fats, low in carbs, and rich in flavor. No filler. No fluff. Just food that makes you feel good.
Looking for something with a twist? Don’t miss our onion rings keto recipe for a version that uses almond flour and a few bold spices.
Optional Add-Ins for Flavor Variations (Jalapeños, Herbs)
Once you’ve nailed the base recipe, it’s fun to play. One of my favorite things about these keto cheese onion rings in donut pan is how easy they are to customize.
Try adding finely chopped jalapeños to the cheese mix for a spicy kick. They bake down just enough to mellow out, but still give a warm heat in each bite.
Fresh herbs like chives, parsley, or thyme can also lift the flavor beautifully. Just a teaspoon or so is all you need to bring a garden-fresh brightness to each ring.
Want to take it up a notch? A light dusting of crushed red pepper flakes or a squeeze of lemon over the top after baking can add just enough zing to keep things interesting.
Whether you like your snacks classic or crave a little heat, this recipe is your playground. The beauty of using a donut pan is that each ring bakes evenly, no matter what goodies you mix in.
Step-by-Step: How to Make Keto Cheese Onion Rings in Donut Pan
Prepping Your Onions and Cheese Mixture
Making keto cheese onion rings in donut pan starts with a little prep, but nothing too fussy. You won’t need a mixer or any special tools, just a donut pan, a mixing bowl, and a few fresh ingredients.
Start with your onions. Peel and slice them into rings about a quarter-inch thick. Try to keep them even so they cook consistently. If the rings are too thin, they’ll wilt and disappear. Too thick, and they might overpower the cheese.
Once you’ve got your onion slices, set them aside and mix your cheeses. In a large bowl, combine shredded cheddar, mozzarella, and a spoonful of grated Parmesan. Add in the almond flour, your seasoning blend, and a beaten egg. Stir until everything is well coated and sticks together slightly.
This mixture should feel tacky but not wet. If it seems too loose, add a pinch more almond flour. If it’s too stiff, just crack in a bit more egg. You’re looking for a scoopable texture that will hold shape in the pan.
At this point, you can fold in optional extras like jalapeños or chopped herbs if you’re going for a flavor variation. But even on its own, this base mix delivers big-time cheesy goodness.
Assembling in the Donut Pan and Baking Techniques
Lightly grease your donut pan to make sure nothing sticks. A bit of avocado oil or coconut spray works great here. Then, take a small spoonful of the cheese mixture and press it into the bottom and sides of each donut mold. You’re creating a little nest for the onion rings to rest in.
Next, place a single onion ring into the center of each mold. If your slices are too big, feel free to trim them down or stack smaller rings inside one another. Add a bit more cheese mixture on top, gently pressing it down to sandwich the onion in the center.
Don’t overfill the molds. You want the cheese to melt and spread just enough to hug the onion without overflowing. Think of it like layering a mini lasagna. Each bite should have cheese on both sides with that sweet onion right in the middle.
Now bake in a preheated 400°F oven for about 15 to 18 minutes. You’ll know they’re ready when the tops are golden brown and the edges are crisped to perfection. Let them cool in the pan for at least 5 minutes before trying to remove them. The cooling time helps them set and hold their shape.
If one gets stuck, gently run a butter knife around the edges to loosen it, then lift it out. Once out, serve them warm with your favorite keto-friendly dip or let them cool completely and store for later. Either way, you’re in for something seriously satisfying.
These keto cheese onion rings in donut pan are perfect for parties, movie nights, or when you just need a crunchy bite that won’t throw off your macros.
You’ve made it halfway through the recipe journey. In the next part, we’ll explore how baking compares to other cooking methods like air frying or pan-frying, so you can find what works best in your own kitchen.
Donut Pan vs. Air Fryer vs. Deep Frying: Which Is Better?
Pros and Cons of Using a Donut Pan
If you’re new to baking savory snacks in a donut pan, you’re probably wondering why bother. But when it comes to making keto cheese onion rings in donut pan, the benefits are worth every bite.
The biggest advantage is consistency. The pan keeps everything in place, helping the cheese melt evenly around the onion slices. You get that perfect, circular shape every time. There’s no flipping, no rotating, and no watching over hot oil. Just prep, pop it in the oven, and wait for that golden, bubbling finish.
Cleanup is a breeze too. Since you’re baking and not frying, there’s no oil splatter, no greasy stove, and no smell lingering in the air. A little nonstick spray before you start is usually all you need to lift those cheesy rings out clean.
Another plus is portion control. Each mold gives you a neat, individual serving, which makes plating easier and great for parties or meal prep. You can even double the batch and bake two trays at once if you’ve got guests coming over.
Now, every method has its downsides. The donut pan does take up space in the oven, and depending on your setup, you might only fit one tray at a time. But that’s a small price to pay for rings that hold their shape and taste amazing straight from the oven.
Why the Donut Pan Gives More Even Cooking and Shape
When making keto cheese onion rings in donut pan, shape and structure are everything. Without a proper mold, the cheese tends to melt and spread out too thin, leaving you with something more like a cheesy puddle than a ring.
The donut pan cradles each ring so the cheese crisps up around the sides and stays thick enough to deliver a real bite. The edges get that satisfying crunch, while the inside stays soft and flavorful.
It also solves the biggest problem with air fryers. Don’t get me wrong, air fryers are great for lots of things. But delicate snacks like these often end up misshapen or too dry. The hot air blows the cheese around before it has time to set, which can lead to uneven texture.
Deep frying isn’t much better. Sure, it gives a golden crust, but that usually means dredging in flour or breadcrumbs, which is a no-go on keto. Plus, you lose all that cheesy goodness when it melts into the oil.
By baking in a donut pan, you get the best of both worlds. A reliable crust. A firm shape. A snack that’s equal parts crunchy and chewy. And no added carbs from coatings you don’t need.
So if you’re looking for a method that respects your ingredients and delivers every single time, the donut pan is your new best friend. Once you try it, you’ll find yourself reaching for it again and again.
Creative Keto Dips to Pair With Your Onion Rings
Homemade Keto Ranch, Garlic Aioli, and Cheese Sauce Recipes
Now that your keto cheese onion rings in donut pan are golden and crisp, it’s time to talk about what makes them even better—dips. A great dip doesn’t just sit on the side. It adds that burst of flavor and texture that makes every bite feel like something special.
Keto Ranch Dip
This one’s a crowd favorite, and it’s easy to make with ingredients you probably already have. Just mix together half a cup of sour cream, a quarter cup of mayonnaise, one teaspoon of dried dill, a pinch of garlic powder, onion powder, and salt. Stir it all until smooth, then chill for at least 20 minutes to let the flavors come together. It’s tangy, cool, and the perfect contrast to the rich cheese in your onion rings.
Simple Garlic Aioli
If you’re craving something with a bit more punch, garlic aioli is the way to go. Whisk together mayonnaise, a splash of lemon juice, and one finely grated garlic clove. That’s it. The lemon brightens things up, and the garlic brings just the right amount of warmth. It clings beautifully to those cheesy edges and turns every bite into something you’ll want more of.
Quick Cheese Sauce
Want to double down on cheese? Heat a quarter cup of heavy cream in a small saucepan, then stir in half a cup of shredded cheddar. Keep it over low heat, stirring constantly until smooth. Add a dash of paprika or mustard powder for depth. This dip is velvety, savory, and melts into the rings in the best way.
All three dips take less than 10 minutes to whip up and can be stored in the fridge for a few days. They’re a great way to dress up leftovers too, in case you’ve got extra keto cheese onion rings in donut pan waiting for round two.
How to Keep Dips Low-Carb and Flavorful
When you’re building a dip to match your keto snacks, it’s all about balance. The key is using high-fat, low-carb bases like sour cream, Greek yogurt, cream cheese, or mayonnaise. These create a creamy texture without any hidden sugars or starches that might sneak into store-bought options.
Herbs and spices do the heavy lifting when it comes to flavor. Things like smoked paprika, chives, garlic powder, and a touch of citrus zest can transform something basic into something you’ll want to spoon right onto your plate.
Another tip? Always check your ingredients. Even spice blends and packaged lemon juice can contain sneaky carbs or preservatives. Stick with fresh when you can. Your body and your taste buds will thank you.
Pairing your keto cheese onion rings in donut pan with these bold and creamy dips turns a simple snack into a full-on flavor moment. Whether you’re making a plate for yourself or putting out a tray for friends, the right dip makes it something worth remembering.
How to Store and Reheat for Crispy Results Every Time
Best Storage Methods to Avoid Sogginess
You’ve just pulled a batch of golden, bubbling keto cheese onion rings in donut pan out of the oven. Maybe you made a double batch, or maybe a few lucky rings survived snack time. Either way, you want to make sure they’re just as good tomorrow.
Start by letting them cool completely before storing. This helps prevent condensation, which is the enemy of crunch. Once they’re room temperature, place them in an airtight container with a sheet of parchment paper between layers. That little barrier keeps the rings from sticking together and getting soft.
If you know you’ll eat them within 24 hours, you can keep them in the fridge. To store them longer, start by freezing them in a single layer. Once they’re firm, transfer them to a zip-top freezer bag. That way, you can grab one or two at a time without thawing the whole batch.
No matter how you store them, keeping moisture out is key. The less steam that builds up around your onion rings, the better they’ll hold onto their texture.
Reheating Options: Oven vs. Air Fryer
Now, when it’s time to reheat those keto cheese onion rings in donut pan, don’t even think about the microwave. It might be fast, but it zaps away the crisp and turns your perfect snack into a rubbery mess.
The best way to bring them back to life is with dry heat. If you’re using the oven, preheat it to 375°F and place the rings on a parchment-lined baking sheet. Bake for 8 to 10 minutes, flipping once halfway through. You’re looking for bubbling edges and that signature crunch when you tap the side with a fork.
If you have an air fryer, that’ll work too. Set it to 350°F and heat for about 5 minutes. Just make sure the rings aren’t overlapping so they crisp up evenly. You might need to adjust time slightly depending on your model, but the air fryer is great for reviving texture quickly.
One final tip. Whether oven or air fryer, let the rings rest for one or two minutes before biting in. That gives the cheese time to firm back up and helps lock in that crispy outside while keeping the middle soft and cheesy.
Once you know how to store and reheat them right, keto cheese onion rings in donut pan become a make-ahead snack you can enjoy all week long. Perfect for prepping on a Sunday and munching through your busiest days without sacrificing flavor or crunch.
Nutritional Benefits of Keto Cheese Onion Rings
Macros Breakdown: Carbs, Fats, Proteins
One of the best things about these keto cheese onion rings in donut pan is that they aren’t just delicious, they’re also aligned with your health goals. Whether you’re tracking macros carefully or just trying to avoid that heavy, post-snack crash, these little rings deliver big results without the carb overload.
Let’s talk numbers. A typical serving of three rings made with this recipe will give you around:
- Net Carbs: 3 to 4 grams
- Fat: 15 to 18 grams
- Protein: 10 to 12 grams
- Fiber: Around 1 gram
Of course, exact numbers will vary based on your cheese choices and any add-ins. But no matter how you slice it, you’re getting a snack that’s rich in healthy fats, moderate in protein, and low enough in carbs to keep you in ketosis.
What you’re not getting is any of the usual fried-food regrets. No starchy coatings, no mysterious oils, and no bloating afterward. Just clean, satisfying fuel that tastes like comfort food and fits right into your plan.
Cheese brings in most of the fat and protein, while onions add just a small touch of natural sweetness without spiking your carbs. A bit of almond flour gives the texture a boost and adds fiber too, which helps keep your digestion on track.
If you’ve ever struggled to find snacks that feel like a treat but still fit your goals, this recipe has your back. It’s everything you want from an indulgent appetizer, minus the guilt and the glucose spike.
How This keto cheese onion rings in donut pan Fits Into a Keto Lifestyle
Living keto means being mindful about carbs, but it also means loving your food. These keto cheese onion rings in donut pan tick both boxes. They’re packed with flavor, satisfy the need for something crunchy and savory, and work for so many different occasions.
They’re great as a mid-day bite, a side dish at dinner, or even an appetizer for gatherings. You can batch them ahead and bring them to potlucks or simply keep a stash in your fridge for those days when you want something hearty without a lot of effort.
Another bonus is that they’re naturally gluten-free and grain-free, so they’re perfect for anyone who needs to avoid wheat or is just trying to keep their eating cleaner. They keep you feeling full without weighing you down, and they’re way more satisfying than another handful of nuts or a protein bar.
Most importantly, this is a recipe that brings you back to the joy of cooking. You’re not just eating for macros, you’re eating for flavor and comfort too. That’s the kind of balance that lasts.
Keto Cheese Onion Rings in Donut Pan: Common Mistakes to Avoid
Overcrowding, Under-Baking, and Cheese Leakage
Let’s be honest, even the best recipes can go sideways if a few simple steps get skipped. I’ve had plenty of trial-and-error moments in my kitchen, so consider this your friendly guide to avoiding the most common hiccups when making keto cheese onion rings in donut pan.
The first mistake I see is overcrowding the donut pan. It might be tempting to pack in as much of that cheesy mixture as possible, but less really is more here. When the cheese doesn’t have space to melt and crisp, you end up with soggy, uneven rings. Stick to small spoonfuls of mixture per cavity, just enough to coat the bottom and sides, and gently press down after adding the onion.
Under-baking is another big one. These onion rings need time to get that crispy shell we’re after. If you pull them out too soon, the centers may still be soft, and the cheese won’t have time to develop its golden crust. Watch for bubbling edges and deep color. That’s your sign they’re ready.
Then there’s cheese leakage. This usually happens when the onion ring doesn’t sit snugly in the pan, or when the cheese mixture is too loose. You can prevent this by using medium-sized onion rings that fill the center space well, and making sure your mix is thick enough to stay put while baking.
A light touch of almond flour and a well-beaten egg help hold everything together without turning it into a dough. You want texture that scoops easily but holds its shape. If the cheese slips too much before baking, pop the tray into the fridge for 5 to 10 minutes to help it set up before hitting the oven.
Fixing Texture Issues Before They Happen
The secret to great keto cheese onion rings in donut pan is getting the right balance of gooey and crispy. If your rings turn out too soft, your oven might be running cooler than you think. An oven thermometer can help you track the real temp and make sure you’re baking at a solid 400°F.
Another tip is to let the rings rest in the pan after baking. Just five minutes makes all the difference. The cooling process helps them firm up, which means they won’t fall apart when you pop them out.
If the texture is too dense or rubbery, you might be using too much cheese or not enough onion. Keep that ratio balanced. Each ring should have a real bite of onion surrounded by a cheesy crust, not the other way around.
Finally, don’t skip greasing the pan. Even with cheese acting as a natural fat, a light mist of oil ensures your rings release cleanly. No one wants to scrape out half a ring with a fork.
Once you’ve made them a couple of times, these little tweaks become second nature. And when everything goes right, keto cheese onion rings in donut pan become one of those recipes you can count on every single time. Crispy. Cheesy. Satisfying.
Conclusion: keto cheese onion rings in donut pan
If you’ve made it this far, you’re probably already thinking about preheating your oven. And you should. These keto cheese onion rings in donut pan are more than just another recipe to pin and forget. They’re proof that comfort food can fit beautifully into a low-carb lifestyle without sacrificing flavor, texture, or joy.
They’re easy to make, even easier to love, and full of the kind of bold, cheesy crunch that makes you pause after the first bite and say, now that’s a snack. Whether you’re meal prepping for the week or feeding your family on a Friday night, this recipe gives you something you can feel good about serving.
I’ve never thought great food had to be fussy or complicated. It just needs to be made with care, good ingredients, and a little creativity. And when you find a recipe that makes you excited to be in the kitchen again, that’s something worth sharing.
So go ahead. Grab that donut pan. Pick out your favorite cheese. Slice up those onions and get baking. You’re not just making a keto snack. You’re making a crowd-pleaser that happens to be low in carbs and high in joy.
Looking for inspiration? Try my other reader-favorite keto onion rings recipe that started it all.
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Frequently Asked Questions: keto cheese onion rings in donut pan
Can I make keto cheese onion rings in donut pan without almond flour?
Yes, you can skip the almond flour if needed, although it does help bind the cheese and onion mixture. Without it, your rings might be a little softer, but they’ll still taste great. Just be sure the mixture isn’t too wet, and let them cool before removing from the pan so they hold their shape.
What kind of onions work best for keto cheese onion rings in donut pan?
Yellow onions are my go-to for keto cheese onion rings in donut pan. They have a mild sweetness that balances the richness of the cheese. Red onions can work too if you prefer a sharper flavor, but avoid sweet onions, as they can add more sugar than you might want on keto.
Can I prep these onion rings ahead of time?
Absolutely. You can prepare the cheese and onion mixture, assemble the rings in the donut pan, then cover and refrigerate them for up to 24 hours before baking. This makes it easy to plan ahead for gatherings or weekly meal prep.
Do I have to use a donut pan?
A donut pan helps shape and crisp the rings perfectly, but if you don’t have one, you can use a muffin tin or even a mini tart mold. Just make sure to grease well and press the cheese mixture around the onion slices so they bake evenly.
Are these onion rings freezer-friendly?
Yes. After baking, let the keto cheese onion rings in donut pan cool completely, then freeze them on a tray in a single layer. Once frozen, transfer to a bag or container. To reheat, bake or air fry until warm and crisp again. They hold up great and are perfect for quick snacks.
How do I keep them from falling apart?
Make sure the mixture isn’t too wet, and allow the rings to cool slightly in the pan before removing. A light sprinkle of almond flour and a properly beaten egg can make all the difference. Letting the cheese set as it cools is key to keeping the rings intact.
